About Tinnitus Relief Guide

Supplement labels describe what a product is supposed to do. This site describes what actually happened: one person's testing log from over a dozen products, each tracked daily for a minimum of four weeks before anything was published.

The focus is narrow by design. Tinnitus has a lot of management approaches, and this site addresses only one small corner of it: over-the-counter supplements that claim to support hearing health or reduce tinnitus intensity. That is a crowded, low-regulation category with confident marketing claims and very little independent experience data. Every review here comes from a minimum four-week personal testing period with daily notes before anything goes up.

The site is run by Steve Donnelly, an IT audio technician in suburban Nashville who has been tracking his own tinnitus for three years. His background and how the testing approach developed are on the author page.

If you're here, you've probably already talked to a doctor or audiologist and you're now looking at a wall of supplement options that all look roughly the same on the label. This site won't make that decision for you. What it offers is documented experience: what the ringing did week by week during each test, what changed and what didn't, what patterns held up over time and which ones turned out to be noise.

Nothing on this site substitutes for professional medical advice. Tinnitus is a symptom with multiple possible causes, and a personal supplement log is not a treatment protocol. Sudden hearing changes, significant hearing loss, or worsening tinnitus call for a qualified audiologist or physician first, not a review site.

Some outbound links here are affiliate links, meaning I get paid a small commission when you buy through them, at no extra cost to you. I don't collect or store any data about which links you click. For more on how the editorial side handles affiliate relationships, see my Editorial Policy.