About Tinnitus Relief Guide

I spent 20 years working in audio without wearing hearing protection. This site is what happened after that.

IT audio technician, suburban Nashville. Forty-nine years old. Conference room AV setups, live sound rigs for corporate events, the occasional small venue show when a client needed someone who could also handle the after-party mics. Two decades of that, and nobody -- not a single person in any of those rooms -- ever suggested earplugs were something I should consider. Maybe they assumed I knew. I didn't.

The ringing started about three years ago. Just a faint hum at first, the kind you notice in a quiet room and assume is something in the building. It wasn't in the building. Took a few months to figure that out, and by then it had already become a high-pitched permanent frequency I can hear in my living room with the TV off. An audio tech with signal-to-noise problems in his own head. The irony is not lost on me.

The three years since then have been a systematic experiment. I've tested over a dozen tinnitus supplements, tracked each one the same way I'd troubleshoot an audio issue -- log the baseline, introduce one variable, note what changes, check the pattern over weeks. Most didn't do much I could measure. A few shifted things slightly. I'm still testing. The notebook keeps filling up.

Tinnitus Relief Guide is that notebook made shareable. Everything here is based on actual use over actual time, not a summary of what the bottle claims. Some of the product links pay an affiliate commission. I'd rather say that plainly here than have it surface as a surprise halfway through an article.

For the full story on who's writing this, the author page has it.

Some outbound links here are affiliate links -- meaning I get paid a small commission when you buy through them, at no extra cost to you. I don't collect or store any data about which links you click. For more on how the editorial side handles affiliate relationships, see my Editorial Policy.